Day: November 11, 2013

Harlem Hail the Kale recipe by EmblemHealth and Karen Smith-Hagman

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All Hail the Kale! By Karen Smith-Hagman, RN, MSN The year of kale is upon us, and it is no wonder why so many people pledge their loyalty to this nutritionally dense super food. Restaurants, celebrities and chefs swear…

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Happy Veterans Day – Thank You For Serving Our Country

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Happy Veterans Day.  Thank you for serving our country and protecting our freedoms.  This Veteran’s Day, stand with our American heroes, and our wounded warriors.  Give them and show them the respect that they deserve. I have to…

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