{"id":18286,"date":"2012-11-03T14:58:44","date_gmt":"2012-11-03T18:58:44","guid":{"rendered":"http:\/\/harlemcondolife.com\/?p=18286"},"modified":"2012-11-24T16:12:26","modified_gmt":"2012-11-24T21:12:26","slug":"is-the-lyn-genet-plan-on-your-plate","status":"publish","type":"post","link":"http:\/\/harlemcondolife.com\/?p=18286","title":{"rendered":"Is the Lyn-Genet Plan On Your Plate?"},"content":{"rendered":"
\"\"<\/a>
Roast Chicken with Apricot Sauce<\/figcaption><\/figure>\n

When my friend asked me to meet him at the 5 and Diamond Restaurant <\/a>on Frederick Douglass Blvd. in Harlem, I just assumed it would be a chance to catch up over a nice meal.\u00a0 As I entered the restaurant, I suddenly realized that there was a special event occurring but I was completely unaware of the contents.\u00a0 In one of those \u201cNow what am I going to do?\u201d moments, it became apparent that leaving would be awkward but staying might mean enduring a lecture type evening after a long day of work.\u00a0 To my surprise and delight, the subject matter happened to be of great interest to me.<\/p>\n

Lyn-Genet Recitas<\/a>, Executive Director of Nutrition, of The Lyn-Genet Plan<\/a>, presented an interesting and informative approach to weight loss, health, and reversing the aging process. There were numerous concepts and examples given during the presentation but what stood out in my mind was the idea that food often promoted as being \u201chealthy\u201d among the general population could, in fact, be a \u201creactive food\u201d thus inducing an inflammatory response in others.\u00a0 This reaction has an overall effect on your health.<\/p>\n

\"\"<\/a>
Mixed Salad Greens<\/figcaption><\/figure>\n

Ms. Recitas\u2019 approach was not an all-encompassing diet plan marketed for the masses but rather an individualized assessment to identify acceptable food and eliminate reactive food specific to each person\u2019s needs.\u00a0 Her ideas may be of interest to those people who have attempted to address health issues solely through radical diets and\/or medication\u2014each having its own side effects.<\/p>\n

\"\"<\/a>
Vegetable Timbale<\/figcaption><\/figure>\n

The bonus in the evening was a lovely three-course meal consisting of a Carrot Soup Shooter, Mixed Salad Greens, Vegetable Timbale, Roast Chicken, Lamb Shepherd\u2019s Pie, or Red Snapper, and a Berries, Chocolate, and Whipped Cream dessert.\u00a0 All items were prepared by the 5 and Diamond Restaurant utilizing a variety of herbs and spices and minimizing the use of sodium. Owners of the 5 and Diamond Restaurant plan to open\u00a0The Harlem Pearl<\/a>, located on 112th<\/sup>\u00a0St. and Frederick Douglass Blvd. Followers of the Lyn-Genet Plan will be able to purchase her\u00a04-Day Detox<\/a>\u00a0meals on a \u201cto go\u201d basis.<\/p>\n

\"screen-shot-2012-10-02-at-4-18-56-am2.png<\/p>\n

I have not had a personal experience with Ms. Recitas\u2019 Plan but feel that her program warrants further investigation.\u00a0 For a more in-depth explanation, go to http:\/\/lyngenet.com\/the-plan\/<\/a>, to assist in formulating your own opinion.<\/p>\n

The Plan<\/p>\n

153 Main St.<\/p>\n

Dobbs Ferry, NY 10522<\/p>\n

www.lygenet.com<\/a><\/p>\n

Email: theplan@lyngenet.com<\/p>\n

twitter@lyngenet 646.330.4769<\/p>\n

 <\/p>\n

Follow Harlem Condo Life on Twitter\u00a0@HarlemHCL<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

When my friend asked me to meet him at the 5 and Diamond Restaurant on…<\/p>\n","protected":false},"author":1,"featured_media":832535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[586,124718155,13985,39464011,124715274,34961255,10704,1662],"tags":[21905871,77809719,62534,15441584,124718158,71809274,124718181,93470272,124718149,116625743,9487,891594,116629740,116210182,229156],"_links":{"self":[{"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=\/wp\/v2\/posts\/18286"}],"collection":[{"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18286"}],"version-history":[{"count":10,"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=\/wp\/v2\/posts\/18286\/revisions"}],"predecessor-version":[{"id":18910,"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=\/wp\/v2\/posts\/18286\/revisions\/18910"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=\/wp\/v2\/media\/832535"}],"wp:attachment":[{"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18286"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harlemcondolife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}