Tag Archives: dance

Harlem Holistic Center: Fitness and Fun

logo Harlem Holistic Center: Fitness and Fun

By HarlemGuy

We recently learned about another way to get fit in Harlem:  The Harlem Holistic Center!

Located at 115 West 128th Street between Lenox Ave and Adam Clayton Powell Blvd, just off the 2 or 3 trains, the center offers an array of activities,  including but not limited to:  Tai Chi, Martial Arts for Children, Children’s Dance/Ballet, Kickboxing, Meditation, Yoga, Spiritual Seminars, and Scarf Dancing. Private services include Massage, Chiropractic, Acupuncture, Nutrition, and Personal Training.  They also offer studio space and also have 4 private treatment rooms available.

One of the most compelling offerings is the 30days for $30, The Yin/Yang challenge, only available for  limited time.

The regimen consists of Yoga Monday, Wednesday and Friday with Kickboxing Tuesday, Thursday and Saturday. All classes are at 6AM except Saturday is at noon. Complete each class within 30 days and earn a free month of classes.

Space is limited, time is limited, but per the Center – “your results are unlimited”.  The offer is only good for a limited number of people and will not be extended past September. You can start your 30days right after the Labor Day weekend on Tuesday the 6th or anytime before September is out.

Text 30/30 to (646)765-6974 to reserve a spot.

FREE OPEN HOUSE SATURDAY September 24th 3PM – 6PM!!

Holistic Center.

Follow HarlemCondoLife on Twitter @HarlemHCL Your Gateway To Harlem.

Harlem Getz Deep (Vol. 1) New PODCAST

harlemgetzdeep Harlem Getz Deep (Vol. 1) New PODCAST

By HarlemHouse

A celebration of House Music in Harlem and beyond.  Inspired by the music at Sundae Sermon, Deep House Parties throughout the city and played at Harlem’s Hudson River Cafe, Nectar Wine Bar and Aloft Lounge.

On this mix RhythmDB brings you soulful house vocal tracks along with some deep house and dubby instrumentals that will keep the crowd pumpin’.

Available now on iTunes FREE DOWNLOAD through HarlemCondoLife and also on RhythmDB Podcasts.  Also via Podbean for streaming.

For full playlist please contact HarlemHouse on Facebook.

HarlemGetzDeep (Vol. 1)

____________________________________________________

Follow HarlemCondoLife on Twitter @HarlemHCL Your Gateway To Harlem.

HarlemHouse Vol.I “Be Inspired Mix” RhythmDB

dancer from sundae sermon blur21 HarlemHouse Vol.I Be Inspired Mix RhythmDB

By HarlemHouse
Reposting HarlemHouse Vol. I (Be Inspired Mix) to get you ready for summer with soulful inspirational house vocals for that feel good party vibe ! ! !

On this mix… RhythmDB is bringing you true authentic deep spiritual funky house tracks and grooves that will bring you up & take you there.  This mix is in keeping with the spirit of the Sundae Sermon’s in Morningside Park, recently reviewed here by HarlemHouse..  Harlem NYC Summer Sundays / Sundae Sermon in Morningside Park

On HarlemHouse Vol.I (Be Inspired Mix) Compiled and mixed by RhythmDB for HCL you will hear:  Ann Nesby, Jasper Street Co., Kerri Chandler, Byron Stingily, Frankie Knuckles, Grant Nelson, Studio Apartment, Yasmeen Sulieman, Julie McKnight, Louie Vega, Manoo & Francois A., Kathy Brown, Peven Everett, DJ Spen & The MuthaFunkaz, Soul Theory, Unity and more…

—————————————————————————————————

FREE DOWNLOAD complimentary from HarlemCondoLife available now on iTunes.

Harlem House Vol.I (Be Inspired Mix)

Download now (via iTunes) |   Play on-line now (via Podbean)

Follow HarlemCondoLife on Twitter @HarlemHCL Your Gateway To Harlem.

HarlemHouse Vol.I "Be Inspired Mix" RhythmDB

dancer from sundae sermon blur21 HarlemHouse Vol.I "Be Inspired Mix" RhythmDB

By HarlemHouse
Reposting HarlemHouse Vol. I (Be Inspired Mix) to get you ready for summer with soulful inspirational house vocals for that feel good party vibe ! ! !

On this mix… RhythmDB is bringing you true authentic deep spiritual funky house tracks and grooves that will bring you up & take you there.  This mix is in keeping with the spirit of the Sundae Sermon’s in Morningside Park, recently reviewed here by HarlemHouse..  Harlem NYC Summer Sundays / Sundae Sermon in Morningside Park

On HarlemHouse Vol.I (Be Inspired Mix) Compiled and mixed by RhythmDB for HCL you will hear:  Ann Nesby, Jasper Street Co., Kerri Chandler, Byron Stingily, Frankie Knuckles, Grant Nelson, Studio Apartment, Yasmeen Sulieman, Julie McKnight, Louie Vega, Manoo & Francois A., Kathy Brown, Peven Everett, DJ Spen & The MuthaFunkaz, Soul Theory, Unity and more…

—————————————————————————————————

FREE DOWNLOAD complimentary from HarlemCondoLife available now on iTunes.

Harlem House Vol.I (Be Inspired Mix)

Download now (via iTunes) |   Play on-line now (via Podbean)

Follow HarlemCondoLife on Twitter @HarlemHCL Your Gateway To Harlem.