According to the CDC (Centers for Disease Control), 9 out of 10 Americans have too much salt (sodium chloride) in their diets. For those of us who have or are at risk for developing high blood pressure, reducing sodium intake is particularly important.
Not adding salt to cooked foods is a good first step but most of the salt we eat comes from processed foods and foods prepared in restaurants. Sodium is already part of processed foods and cannot be removed but we can select lower sodium foods when possible and cook more foods ourselves, to better control how much sodium we eat. Read the Nutrition Facts label while shopping
to find the lowest sodium options of your favorite foods.
According to a recent national CDC study, the leading sources of overall sodium consumption are bread and rolls, cold cuts/cured meats, pizza, poultry, soups, sandwiches such as cheeseburgers, cheese, pasta mixed dishes such as spaghetti with meat sauce, meat mixed dishes such as meatloaf with tomato sauce, and savory snacks like chips and pretzels. Together, these account for more than 40% of sodium consumption. For kids, hotdogs and ready-to-eat cereals are in the top ten. Click here to learn about things you can do at home, when eating in restaurants and while shopping to cut back on salt.
Posted in Education, Food, Harlem, Health & Wellness, New York City Tagged with: Central Harlem, east harlem, eating out, Harlem, HarlemCondoLife, hea, Health, health and wellness, Shopping
If you have been wondering when Land Yoga will open on Frederick Douglass Blvd., it is happening this week. On June 16th, the will have a soft opening, but not without thinking of others. Land Yoga will be donating $1 for each student who comes to practice to Odanadi, a non-profit which helps fight against Human Trafficking. Society Coffee is joining Land Yoga to raise money for this great cause. So if you’re around this coming Thursday morning, stop by Society Cafe or Land Yoga. They are both located on or near the corner of West 114th Street and Frederick Douglass Blvd. Om!
Posted in Art and Culture, business, Community, Food, Harlem Tagged with: 2116 Frederick Douglass blvd., Harlem, health and wellness, Land Yoga, Society Cafe
For the month of April, we have been hearing about the NYLean 25 fitness challenge from our HarlemCondoLife reader. That month came and went. So what’s next? Our HCL reader tells us she has decided to extend the program into May. Let’s hear why!
Since everything is going so well on the NYLean25 plan working out in Harlem, I decided to extend the program. For the last week in April, NYLean 25 founder and instructor Robert Brace wanted me to try the Turbo Diet plan. This is a fat burning diet meant for quick results. It is designed to strip down your fat, sugar and carbohydrate intake while relying on protein to provide you with energy.
I want to tell you what the meal plan consists of and what I had to eat :
Breakfast- Egg whites or an egg white omelette for breakfast
Snack- Tuna (no mayo) or 2% cottage cheese or turkey slices
Lunch- A salad with chicken, tofu, tuna or halibut w/ red wine vinegar as the dressing
Snack- Same as above
Dinner- 6 oz of chicken, tofu, tuna or halibut, romaine lettuce, cauliflower, cucumber and red wine vinegar
You can eat as many green vegetables as you want. Stay off the alcohol. Water is the only drink recommended, but zero sugar, zero calorie beverages are also an option.
This was no easy task. I had friends in from London and Dallas and lots of social activities planned. I even had another work event BACK at Dylan’s Candy Bar!
The only thing that has kept me going on the NYLEAN25 plan is that I have actually been seeing RESULTS! Other people have noticed it too. So, I decided it was time to take out that box of clothes I had stashed away in the bottom of my closet with stuff that no longer fit. It felt incredible when I was able to fit into a pair of denim capris that I couldn’t come close to even buttoning last year! Some things are still tight, so I still have a way to go, but I am feeling really great about my progress!
Here is NYLean25 Weight Loss tip #4 for all you HarlemCondoLife readers:
Eat Slowly and Stop When Hunger Ceases
Eat slowly and stop when you are no longer hungry before you feel full. Savor each bite and you’ll probably feel more satisfied than if you “wolf” it down in just a few minutes. Don’t eat in front of TV or while on the computer. You should be focused on your food and listening to your body tell you its full
I will share with you my final days on NYLean 25 soon. So far, I am so glad and happy that I joined the NYLean25. Working out in Harlem has been challenge, but very rewarding.
Posted in Community, Harlem, Health & Wellness, Sports Tagged with: 2303 Adam Clayton Powell Blvd., fitness, Harlem, Health, health and wellness, nylean25, Twirl Fitness Lounge, weight loss
Our fellow yogi Lara Land gave us the heads up that Land Yoga, located at 2116 Frederick Douglass Blvd., is now open for registration for adult ashtanga classes. If you’re interested like I am, you can register at Land Yoga Shop before June 16th for the early bird special.
Not sure what yoga classes to sign up for? No worries. There is a partial schedule listed here. There you can find what classes will be offered to start!
And want to meet Lara Land, head on over to Nectar Wine Bar today (May 20). She is participating in Parents and Pinot from 4 PM-7 PM at 2235 Frederick Douglass Blvd.
For more information on Land Yoga, check out their Facebook page. Om, shanti, shanti, om. Namaste!
Posted in Community, Harlem Tagged with: 2116 Frederick Douglass blvd., Harlem, health and wellness, yoga
When the academic world partners with the non-profit world, good things can come about. Here is one of them. This Saturday (April 30), there is a public Community Health and Fitness Day from 9:30 AM-3:00pm in Harlem. The event will be hosted by Duke University in partnership with The Children’s Aid Society at the Dunlevy Milbank Boys & Girls Club, where members of the Duke Club of New York volunteer monthly. Dunlevy Milbank Boys & Girls Club is located at 14-32 West 118th Street in Harlem.
The event will offer locals, FREE of charge, basic medical screenings, fitness classes, nutrition/wellness seminars, and healthy cooking classes to encourage lifestyle choices that help prevent diabetes, hypertension, obesity, and other preventable medical conditions. Duke Club of New York anticipates serving approximately 400 local residents (adults and children) from Harlem, with the participation and support of more than 100 Duke University alumni volunteers.
So if any of you know of someone that is in need of a health screening, please pass this information along!
Posted in Community, Free!, Harlem, Health & Wellness Tagged with: 14-32 West 118th Street, Children's Aid Society, Duke University, Dunlevy Milbank Boys & Girls Club, free, Harlem, health and wellness