Tag Archives: health and wellness

Health for Harlem – Eat less Salt!

By NativeNewYorker According to the CDC (Centers for Disease Control), 9 out of 10 Americans have too much salt (sodium chloride) in their diets.  For those of us who have or are at risk for developing high blood pressure, reducing … Continue reading

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Land Yoga in Harlem to open June 16, celebrates opening with helping others

By HarlemCondoLife If you have been wondering when Land Yoga will open on Frederick Douglass Blvd., it is happening this week. On June 16th, the will have a soft opening, but not without thinking of others. Land Yoga will be … Continue reading

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Part 5: NYLean25 fitness challenge in Harlem turning out results

For the month of April, we have been hearing about the NYLean 25 fitness challenge from our HarlemCondoLife reader.  That month came and went. So what’s next? Our HCL reader tells us she has decided to extend the program into … Continue reading

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Registration open for Land Yoga adult classes in Harlem

By HarlemCondoLife Our fellow yogi Lara Land gave us the heads up that Land Yoga, located at 2116 Frederick Douglass Blvd., is now open for registration for adult ashtanga classes. If you’re interested like I am, you can register at … Continue reading

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Duke University Alumni and Children’s Aid Society to host free health and fitness day in Harlem

By HarlemCondoLife When the academic world partners with the non-profit world, good things can come about. Here is one of them. This Saturday (April 30), there is a public Community Health and Fitness Day from 9:30 AM-3:00pm in Harlem. The … Continue reading

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