Tag Archives: health and wellness

Health for Harlem – Eat less Salt!

Photo: A diverse group of people

By NativeNewYorker

According to the CDC (Centers for Disease Control), 9 out of 10 Americans have too much salt (sodium chloride) in their diets.  For those of us who have or are at risk for developing high blood pressure, reducing sodium intake is particularly important.

Food Labels

Not adding salt to cooked foods is a good first step but most of the salt we eat comes from processed foods and foods prepared in restaurants.  Sodium is already part of processed foods and cannot be removed but we can select lower sodium foods when possible and cook more foods ourselves, to better control how much sodium we eat.   Read the Nutrition Facts label while shopping 

Difference in Sodium

to find the lowest sodium options of your favorite foods.

According to a recent national CDC study, the leading sources of overall sodium consumption are bread and rolls, cold cuts/cured meats, pizza, poultry, soups, sandwiches such as cheeseburgers, cheese, pasta mixed dishes such as spaghetti with meat sauce, meat mixed dishes such as meatloaf with tomato sauce, and savory snacks like chips and pretzels. Together, these account for more than 40% of sodium consumption.  For kids, hotdogs and ready-to-eat cereals are in the top ten.   Click here to learn about things you can do at home, when eating in restaurants and while shopping to cut back on salt.

Land Yoga in Harlem to open June 16, celebrates opening with helping others

By HarlemCondoLife
If you have been wondering when Land Yoga will open on Frederick Douglass Blvd., it is happening this week. On June 16th, the will have a soft opening, but not without thinking of others. Land Yoga will be donating $1 for each student who comes to practice to Odanadi, a non-profit which helps fight against Human Trafficking. Society Coffee is joining Land Yoga to raise money for this great cause. So if you’re around this coming Thursday morning, stop by Society Cafe or Land Yoga. They are both located on or near the corner of West 114th Street and Frederick Douglass Blvd. Om!

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Part 5: NYLean25 fitness challenge in Harlem turning out results

For the month of April, we have been hearing about the NYLean 25 fitness challenge from our HarlemCondoLife reader.  That month came and went. So what’s next? Our HCL reader tells us she has decided to extend the program into May. Let’s hear why!

Dear HarlemGal,
Since everything is going so well on the NYLean25 plan working out in Harlem, I decided to extend the program. For the last week in April, NYLean 25 founder and instructor Robert Brace wanted me to try the Turbo Diet plan. This is a fat burning diet meant for quick results.  It is designed to strip down your fat, sugar and carbohydrate intake while relying on protein to provide you with energy.

I want to tell you what the meal plan consists of and what I had to eat :

Breakfast- Egg whites or an egg white omelette for breakfast

Snack-  Tuna (no mayo) or 2% cottage cheese or turkey slices

Lunch- A salad with chicken, tofu, tuna or halibut w/ red wine vinegar as the dressing

Snack- Same as above

Dinner-   6 oz of chicken, tofu, tuna or halibut, romaine lettuce, cauliflower, cucumber and red wine vinegar

You can eat as many green vegetables as you want. Stay off the alcohol. Water is the only drink recommended, but zero sugar, zero calorie beverages are also an option.

This was no easy task. I had friends in from London and Dallas and lots of social activities planned. I even had another work event BACK at Dylan’s Candy Bar!

The only thing that has kept me going on the NYLEAN25 plan is that I have actually been seeing RESULTS!  Other people have noticed it too. So, I decided it was time to take out that box of clothes I had stashed away in the bottom of my closet with stuff that no longer fit. It felt incredible when I was able to fit into a pair of denim capris that I couldn’t come close to even buttoning last year! Some things are still tight, so I still have a way to go, but I am feeling really great about my progress!

Here is NYLean25 Weight Loss tip #4 for all you HarlemCondoLife readers:

Eat Slowly and Stop When Hunger Ceases

Eat slowly and stop when you are no longer hungry before you feel full. Savor each bite and you’ll probably feel more satisfied than if you “wolf” it down in just a few minutes. Don’t eat in front of TV or while on the computer. You should be focused on your food and listening to your body tell you its full

I will share with you my final days on NYLean 25 soon. So far, I am so glad and happy that I joined the NYLean25. Working out in Harlem has been challenge, but very rewarding.

Registration open for Land Yoga adult classes in Harlem

By HarlemCondoLife
Our fellow yogi Lara Land gave us the heads up that Land Yoga, located at 2116 Frederick Douglass Blvd., is now open for registration for adult ashtanga classes. If you’re interested like I am, you can register at Land Yoga Shop before June 16th for the early bird special.

Not sure what yoga classes to sign up for? No worries. There is a partial schedule listed here. There you can find what classes will be offered to start!

And want to meet Lara Land, head on over to Nectar Wine Bar today (May 20). She is participating in Parents and Pinot from 4 PM-7 PM at 2235 Frederick Douglass Blvd.

For more information on Land Yoga, check out their Facebook page. Om, shanti, shanti, om. Namaste!