Tag

Health

CHLOE THE YOGI – Free app all week!

Chloe the Yogi Goes to the Amusement Park  This week a special offering of Lara Lands “CHLOE THE YOGI” for FREE!  Go to the link and take advantage of this great offer for the Holidays! CHLOE THE YOGI iTunes Chloe… Continue Reading →

Train Your Brain with Lara Land – This Friday at 5:30 PM

Train  your brain.  This does not require any athletic activity.  This is yoga for your mind.  We are enthusiastic to encourage you to join in the mental aerobics of the mind this Friday, October 18, at 5:30 pm until 7:30… Continue Reading →

Lara Land’s “Chloe the Yogi Goes to the Amusement Park” limited offer only $0.99

As you may have noticed Chloe the Yogi is the newest thing for the cool kids. With Holidays and Birthdays right around the corner take advantage of this limited offer for only $0.99 you can buy “Chloe the Yogi Goes… Continue Reading →

LAND YOGA – Celebrating their second year in HARLEM!

Come Celebrate on Saturday July 20th with LAND YOGA for their second year celebration party!  Friends, family and the community are welcome to enjoy a day of festivities including food, drink, music, demos and photos at this popular business. This… Continue Reading →

Summer Streets returns to NYC this August

Summer Streets is an annual celebration in New York City for people to get out and enjoy our most valuable public space… our streets!  For three consecutive Saturdays, August 3, 10 and 17, nearly seven miles of New York City’s… Continue Reading →

Mega Fruit Stand on Frederick Douglass Boulevard – Harlem

We came across this Mega Fruit Stand on the corner of Frederick Douglass Boulevard and 116th facing Harlem Tavern late Saturday night. A group of us friends leaving tavern bought fresh fruit for juicing, for breakfast and for the week…. Continue Reading →

Plan D: How to Lose Weight and Beat Diabetes – Sherri Shepherd’s New Book

Sherri Shepherd, of The View and 30 Rock fame, has a new book coming out titled  Plan D: How To Lose Weight And Beat Diabetes (Even If You Don’t Have It). This comedian, actress, author and one time Harlem resident… Continue Reading →

A Cakery Comes to Harlem

I had just finished a light meal and was waiting at a bus stop, thinking, “Maybe I should have ordered dessert.” As I turned around to peruse the surrounding area, right before my eyes was an image of a cake… Continue Reading →

Feeding the Cold – By Tina Gowin

Feeding the Cold By Tina Gowin The chill is upon us – the days are dimming and hibernation feels very appealing. But while the air is brisk and your spirits are high, it’s time to gather the last roots of… Continue Reading →

Health for Harlem – Eat less Salt!

By NativeNewYorker According to the CDC (Centers for Disease Control), 9 out of 10 Americans have too much salt (sodium chloride) in their diets.  For those of us who have or are at risk for developing high blood pressure, reducing… Continue Reading →

Part 5: NYLean25 fitness challenge in Harlem turning out results

For the month of April, we have been hearing about the NYLean 25 fitness challenge from our HarlemCondoLife reader.  That month came and went. So what’s next? Our HCL reader tells us she has decided to extend the program into… Continue Reading →

Part Four: Spring temptations test NYLean25 April challenge

Our series continues with our HCL reader taking the NYLean25 April Challenge on behalf of HarlemCondoLife.com. In this diary entry. she reports how temptation to eat sweets was at every corner. Dear HarlemCondoLife, I am in the home stretch of… Continue Reading →

Part Three: Harlem Condo Life reader drops three pounds on NYLean25 April challenge

We have another diary entry from our HCL reader, who is taking the NYLean25 April Challenge in Harlem. She has good news to report! Dear HarlemGal, Week one on the NYLean25 is over and I lost three lbs!  I am… Continue Reading →

Part Two: NYLean25 day two was tough at Twirl Harlem

On Monday, we told how one of our readers is taking the  NYLean25 April Challenge on behalf of HarlemCondoLife.com.  She provides her second diary entry. And based on her words, NYLean25 is getting demanding and at the same time promising…. Continue Reading →

Harlem Condo Life reader takes on NYLean25 April challenge

We were approached recently by NYLean25 to join their program for the month of April at Twirl Fitness Lounge in Harlem. NYLean25 is a 25 minute, three times a week fat burning class. At first we thought, how nice! That’s… Continue Reading →

Harlem Walk it Out

By HarlemOnaBudget Harlem is a vibrant and diverse community but unfortunately we are not as healthy as we could be.  According to the New York City Department of Health, folks who live in Harlem are almost twice as likely to… Continue Reading →

Calling Doctor Diego in Harlem

By HarlemGal Tienes un headache, sore throat or the flu? Well, look no further! Doctor Diego has arrived in Harlem on the ground floor of 111 Central Park North. According to his website, Dr. Diego hablan en espanol and does… Continue Reading →

Healthy Living In Harlem

By HarlemGuy The Harlem Center for Healthy Living, located on 118th right off St. Nicholas Avenue (in the Rosa Parks Building) is a community based organization dedicated to making wellness practices accessible to everyone in the community.  For a very… Continue Reading →

100 Years Blow-Out Party at Harlem’s Windows on December 6th

By NativeNewYorker In the spring of 2007, the 100 Years Child Health Planning Project was launched to honor the 100th Anniversary of New York City’s Child Health Clinics. Led by the Commission for the Public’s Health System (CPHS), the aims of this… Continue Reading →

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