Tag Archives: Lyn-Genet

Is the Lyn-Genet Plan On Your Plate?

Roast Chicken with Apricot Sauce

When my friend asked me to meet him at the 5 and Diamond Restaurant on Frederick Douglass Blvd. in Harlem, I just assumed it would be a chance to catch up over a nice meal.  As I entered the restaurant, I suddenly realized that there was a special event occurring but I was completely unaware of the contents.  In one of those “Now what am I going to do?” moments, it became apparent that leaving would be awkward but staying might mean enduring a lecture type evening after a long day of work.  To my surprise and delight, the subject matter happened to be of great interest to me.

Lyn-Genet Recitas, Executive Director of Nutrition, of The Lyn-Genet Plan, presented an interesting and informative approach to weight loss, health, and reversing the aging process. There were numerous concepts and examples given during the presentation but what stood out in my mind was the idea that food often promoted as being “healthy” among the general population could, in fact, be a “reactive food” thus inducing an inflammatory response in others.  This reaction has an overall effect on your health.

Mixed Salad Greens

Ms. Recitas’ approach was not an all-encompassing diet plan marketed for the masses but rather an individualized assessment to identify acceptable food and eliminate reactive food specific to each person’s needs.  Her ideas may be of interest to those people who have attempted to address health issues solely through radical diets and/or medication—each having its own side effects.

Vegetable Timbale

The bonus in the evening was a lovely three-course meal consisting of a Carrot Soup Shooter, Mixed Salad Greens, Vegetable Timbale, Roast Chicken, Lamb Shepherd’s Pie, or Red Snapper, and a Berries, Chocolate, and Whipped Cream dessert.  All items were prepared by the 5 and Diamond Restaurant utilizing a variety of herbs and spices and minimizing the use of sodium. Owners of the 5 and Diamond Restaurant plan to open The Harlem Pearl, located on 112th St. and Frederick Douglass Blvd. Followers of the Lyn-Genet Plan will be able to purchase her 4-Day Detox meals on a “to go” basis.

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I have not had a personal experience with Ms. Recitas’ Plan but feel that her program warrants further investigation.  For a more in-depth explanation, go to http://lyngenet.com/the-plan/, to assist in formulating your own opinion.

The Plan

153 Main St.

Dobbs Ferry, NY 10522

www.lygenet.com

Email: theplan@lyngenet.com

twitter@lyngenet 646.330.4769

 

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The Lyn-Genet Plan / The Harlem Pearl’s Opening Dinner and Lecture 10-16-12

You’re invited…

THE HARLEM PEARL – 4 DAY DETOX

The Harlem Pearl’s Opening Dinner and Lecture

Join us for the launch of The Lyn-Genet Plan’s The Harlem Pearl

Tuesday, October 16 at 7pm – Lecture and dinner

The 5 and Diamond Restaurant

2072 Frederick Douglass Boulevard

(located between 112th and 113th Streets)

$45 for a 4-course tasting menu

Lyn-Genet will be giving a lecture on The Plan and we will be serving food from The Plan cookbook.  Attendees who wish to purchase the 4 Day Detox from The Harlem Pearl will also receive free 4 days of free nutritional support with a Plan nutritionist!
This is for return and new clients so please spread the word to YOUR friends and family!  Space is limited, please RSVP to maggie@lyngenet.com.
 
  

*Previous Post about The Harlem Pearl on HarlemCondoLife.

New Date – The Harlem Pearl Dinner and Lecture / Conversation

We have just received the new date for the dinner and lecture / conversation for The Harlem Pearl to be held at The 5 and Diamond Restaurant.  It will be on October 16th.  Please see the original information below and don’t forget to make a reservation.  See you there.

You’re invited…

THE HARLEM PEARL – 4 DAY DETOX

 
The Harlem Pearl’s Opening Dinner and Lecture

Join us for the launch of The Lyn-Genet Plan’s The Harlem Pearl!

NEW DATE October 16 at 7pm – Lecture and dinner

The 5 and Diamond Restaurant

2072 Frederick Douglass Boulevard

(located between 112th and 113th Streets)

New York, NY 10026

$45 for a 4-course tasting menu

Lyn-Genet will be giving a lecture on The Plan and we will be serving food from The Plan cookbook.
Attendees who wish to purchase the 4 Day Detox from The Harlem Pearl will also receive free 4 days of free nutritional support with a Plan nutritionist!

The Lyn-Genet Plan is not a diet. It is a way of eating that will help you lose weight, reverse the aging process, and fight disease. Through The Plan, you will learn that your weight is nothing more than data and from this data we learn how your body reacts to certain foods. Once you determine your ‘trigger’ foods and learn how to create your own menus through working one-on-one with a nutritionist, you will be able to achieve and maintain your personal health goals.

This is for return and new clients so please spread the word to YOUR friends and family!
Space is limited, please RSVP to maggie@lyngenet.com.

The Plan and The 5 and Diamond!

We’re excited to let you know you can purchase days 1-4 of The Lyn-Genet Plan from the soon to be opened Harlem Pearl! Looking for a wonderful restaurant experience? Eduardo Polit, acclaimed executive chef of The 5 and Diamond, is now serving Plan friendly food for lunch and dinner.

The Harlem Pearl – 4 Day Detox – at The 5 And Diamond

EXCITING NEWS

You’re invited…

THE HARLEM PEARL – 4 DAY DETOX

 

The Harlem Pearl’s Opening Dinner and Lecture

Join us for the launch of The Lyn-Genet Plan’s The Harlem Pearl!

Tuesday, October 2 at 7pm – Lecture and dinner

The 5 and Diamond Restaurant

2072 Frederick Douglass Boulevard

(located between 112th and 113th Streets)

New York, NY 10026

$45 for a 4-course tasting menu

Lyn-Genet will be giving a lecture on The Plan and we will be serving food from The Plan cookbook.
Attendees who wish to purchase the 4 Day Detox from The Harlem Pearl will also receive free 4 days of free nutritional support with a Plan nutritionist!

The Lyn-Genet Plan is not a diet. It is a way of eating that will help you lose weight, reverse the aging process, and fight disease. Through The Plan, you will learn that your weight is nothing more than data and from this data we learn how your body reacts to certain foods. Once you determine your ‘trigger’ foods and learn how to create your own menus through working one-on-one with a nutritionist, you will be able to achieve and maintain your personal health goals.

This is for return and new clients so please spread the word to YOUR friends and family!
Space is limited, please RSVP by Friday, Sept 28 to maggie@lyngenet.com.

The Plan and The 5 and Diamond!

We’re excited to let you know you can purchase days 1-4 of The Lyn-Genet Plan from the soon to be opened Harlem Pearl! Looking for a wonderful restaurant experience? Eduardo Polit, acclaimed executive chef of The 5 and Diamond, is now serving Plan friendly food for lunch and dinner.