Tag Archives: Meditation

Train Your Brain with Lara Land – This Friday at 5:30 PM

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Train  your brain.  This does not require any athletic activity.  This is yoga for your mind.  We are enthusiastic to encourage you to join in the mental aerobics of the mind this Friday, October 18, at 5:30 pm until 7:30 pm with Lara Land at Land Yoga.

There has been plenty said of the power of attraction, some of it on point and some of it not. Understand what the power of attraction is, how it works, and how you can start to use it to get where you’re going. Like a director, our brains are constantly editing what information we consciously receive. Learn to be in charge of what you are receiving. TRAIN YOUR BRAIN by creating a clear mission and life path.

Gentle meditation, Journal Writing and Vision Board Direction.

Bring pictures of yourself and images which inspire you.

Train Your Brain Workshop $30. Register HERE.

http://clients.mindbodyonline.com/ws.asp?studioid=20327&stype=-8&sView=day&sDate=10%2F18%2F2013

Land Yoga
2116 Frederick Douglass Blvd.
New York, NY 10026

Harlem Holistic Center: Fitness and Fun

By HarlemGuy

We recently learned about another way to get fit in Harlem:  The Harlem Holistic Center!

Located at 115 West 128th Street between Lenox Ave and Adam Clayton Powell Blvd, just off the 2 or 3 trains, the center offers an array of activities,  including but not limited to:  Tai Chi, Martial Arts for Children, Children’s Dance/Ballet, Kickboxing, Meditation, Yoga, Spiritual Seminars, and Scarf Dancing. Private services include Massage, Chiropractic, Acupuncture, Nutrition, and Personal Training.  They also offer studio space and also have 4 private treatment rooms available.

One of the most compelling offerings is the 30days for $30, The Yin/Yang challenge, only available for  limited time.

The regimen consists of Yoga Monday, Wednesday and Friday with Kickboxing Tuesday, Thursday and Saturday. All classes are at 6AM except Saturday is at noon. Complete each class within 30 days and earn a free month of classes.

Space is limited, time is limited, but per the Center – “your results are unlimited”.  The offer is only good for a limited number of people and will not be extended past September. You can start your 30days right after the Labor Day weekend on Tuesday the 6th or anytime before September is out.

Text 30/30 to (646)765-6974 to reserve a spot.

FREE OPEN HOUSE SATURDAY September 24th 3PM – 6PM!!

Holistic Center.