Tag: Meditation

Train Your Brain with Lara Land – This Friday at 5:30 PM

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Train  your brain.  This does not require any athletic activity.  This is yoga for your mind.  We are enthusiastic to encourage you to join in the mental aerobics of the mind this Friday, October 18, at 5:30 pm…

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Harlem Holistic Center: Fitness and Fun

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By HarlemGuy We recently learned about another way to get fit in Harlem:  The Harlem Holistic Center! Located at 115 West 128th Street between Lenox Ave and Adam Clayton Powell Blvd, just off the 2 or 3 trains,…

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