THE HARLEM PEARL – 4 DAY DETOX
Join us for the launch of The Lyn-Genet Plan’s The Harlem Pearl!
Tuesday, October 2 at 7pm – Lecture and dinner
The 5 and Diamond Restaurant
2072 Frederick Douglass Boulevard
(located between 112th and 113th Streets)
New York, NY 10026
$45 for a 4-course tasting menu
Lyn-Genet will be giving a lecture on The Plan and we will be serving food from The Plan cookbook.
Attendees who wish to purchase the 4 Day Detox from The Harlem Pearl will also receive free 4 days of free nutritional support with a Plan nutritionist!
The Lyn-Genet Plan is not a diet. It is a way of eating that will help you lose weight, reverse the aging process, and fight disease. Through The Plan, you will learn that your weight is nothing more than data and from this data we learn how your body reacts to certain foods. Once you determine your ‘trigger’ foods and learn how to create your own menus through working one-on-one with a nutritionist, you will be able to achieve and maintain your personal health goals.
This is for return and new clients so please spread the word to YOUR friends and family!
Space is limited, please RSVP by Friday, Sept 28 to email@example.com.
Posted in Food, Harlem, Menu Harlem Restaurant Row, New York City, Restaurants Tagged with: 112th Street, 5 and Diamond, @HarlemHCL, amazon, Diet, Five and Diamond, Frederick Douglass Boulevard, Good Health, Harlem, Harlem Condo Life, Harlem's Restaurant Row, HarlemCondoLife.com, HarlemHouse, Lyn-Genet, Lyn-Genet Plan, Menu Harlem Hot Spots, Nutrition, Nutritionist, nyc, restaurant row, The 5 and Diamond, The 5 and Diamond Restaurant, The Five and Diamond, The Harlem Pearl, The Plan
We recently learned about another way to get fit in Harlem: The Harlem Holistic Center!
Located at 115 West 128th Street between Lenox Ave and Adam Clayton Powell Blvd, just off the 2 or 3 trains, the center offers an array of activities, including but not limited to: Tai Chi, Martial Arts for Children, Children’s Dance/Ballet, Kickboxing, Meditation, Yoga, Spiritual Seminars, and Scarf Dancing. Private services include Massage, Chiropractic, Acupuncture, Nutrition, and Personal Training. They also offer studio space and also have 4 private treatment rooms available.
One of the most compelling offerings is the 30days for $30, The Yin/Yang challenge, only available for limited time.
The regimen consists of Yoga Monday, Wednesday and Friday with Kickboxing Tuesday, Thursday and Saturday. All classes are at 6AM except Saturday is at noon. Complete each class within 30 days and earn a free month of classes.
Space is limited, time is limited, but per the Center – “your results are unlimited”. The offer is only good for a limited number of people and will not be extended past September. You can start your 30days right after the Labor Day weekend on Tuesday the 6th or anytime before September is out.
Text 30/30 to (646)765-6974 to reserve a spot.
FREE OPEN HOUSE SATURDAY September 24th 3PM – 6PM!!
Posted in Harlem Tagged with: Acupuncture, Children's Dance/Ballet, Chiropractic, dance, harlem cultural center, Kickboxing, Kids, Martial Arts, Martial Arts for Children, Meditation, Nutrition, Personal Training, Spiritual Seminars, Tai Chi, The Yin/Yang challenge, yoga