November 3rd, 2012 by Icare4Harlem

Roast Chicken with Apricot Sauce

When my friend asked me to meet him at the 5 and Diamond Restaurant on Frederick Douglass Blvd. in Harlem, I just assumed it would be a chance to catch up over a nice meal.  As I entered the restaurant, I suddenly realized that there was a special event occurring but I was completely unaware of the contents.  In one of those “Now what am I going to do?” moments, it became apparent that leaving would be awkward but staying might mean enduring a lecture type evening after a long day of work.  To my surprise and delight, the subject matter happened to be of great interest to me.

Lyn-Genet Recitas, Executive Director of Nutrition, of The Lyn-Genet Plan, presented an interesting and informative approach to weight loss, health, and reversing the aging process. There were numerous concepts and examples given during the presentation but what stood out in my mind was the idea that food often promoted as being “healthy” among the general population could, in fact, be a “reactive food” thus inducing an inflammatory response in others.  This reaction has an overall effect on your health.

Mixed Salad Greens

Ms. Recitas’ approach was not an all-encompassing diet plan marketed for the masses but rather an individualized assessment to identify acceptable food and eliminate reactive food specific to each person’s needs.  Her ideas may be of interest to those people who have attempted to address health issues solely through radical diets and/or medication—each having its own side effects.

Vegetable Timbale

The bonus in the evening was a lovely three-course meal consisting of a Carrot Soup Shooter, Mixed Salad Greens, Vegetable Timbale, Roast Chicken, Lamb Shepherd’s Pie, or Red Snapper, and a Berries, Chocolate, and Whipped Cream dessert.  All items were prepared by the 5 and Diamond Restaurant utilizing a variety of herbs and spices and minimizing the use of sodium. Owners of the 5 and Diamond Restaurant plan to open The Harlem Pearl, located on 112th St. and Frederick Douglass Blvd. Followers of the Lyn-Genet Plan will be able to purchase her 4-Day Detox meals on a “to go” basis.

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I have not had a personal experience with Ms. Recitas’ Plan but feel that her program warrants further investigation.  For a more in-depth explanation, go to http://lyngenet.com/the-plan/, to assist in formulating your own opinion.

The Plan

153 Main St.

Dobbs Ferry, NY 10522

www.lygenet.com

Email: theplan@lyngenet.com

twitter@lyngenet 646.330.4769

 

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March 12th, 2012 by Native New Yorker

Photo: A diverse group of people

By NativeNewYorker

According to the CDC (Centers for Disease Control), 9 out of 10 Americans have too much salt (sodium chloride) in their diets.  For those of us who have or are at risk for developing high blood pressure, reducing sodium intake is particularly important.

Food Labels

Not adding salt to cooked foods is a good first step but most of the salt we eat comes from processed foods and foods prepared in restaurants.  Sodium is already part of processed foods and cannot be removed but we can select lower sodium foods when possible and cook more foods ourselves, to better control how much sodium we eat.   Read the Nutrition Facts label while shopping 

Difference in Sodium

to find the lowest sodium options of your favorite foods.

According to a recent national CDC study, the leading sources of overall sodium consumption are bread and rolls, cold cuts/cured meats, pizza, poultry, soups, sandwiches such as cheeseburgers, cheese, pasta mixed dishes such as spaghetti with meat sauce, meat mixed dishes such as meatloaf with tomato sauce, and savory snacks like chips and pretzels. Together, these account for more than 40% of sodium consumption.  For kids, hotdogs and ready-to-eat cereals are in the top ten.   Click here to learn about things you can do at home, when eating in restaurants and while shopping to cut back on salt.

Posted in Education, Food, Harlem, Health & Wellness, New York City Tagged with: , , , , , , , ,

February 13th, 2012 by Native New Yorker

By NativeNewYorker

When it opened in 2005, Melba’s was one of the first new restaurants to arrive on Harlem’s Frederick Douglass Boulevard. This warm, welcoming, elegant establishment serves “American comfort food”. The menu now includes a few “healthy eating” items as well as traditional southern dishes. Melba’s is a favorite of local residents as well as a destination of choice for celebs, political VIPs, and New Yorkers in-the-know . The owner, Melba Wilson, can often be seen greeting her guests with the grace and style that are her trademarks. NativeNewYorker recently shared an outstanding meal there with other HCL founders HarlemGuy, HarlemHouse and ICare4Harlem. Melba wasn’t there but the place still ran smoothly. From the moment we walked in, her friendly, knowledgeable and efficient staff made us feel at home. We started with appetizers – the catfish strips were yummy, and the drinks were also a hit. I am not a Mojito lover but my colleague assured me that his was first rate. Our entrees were all beautifully presented as well as delicious.

HarlemGuy had the Melba’s signature Southern Fried Chicken and Eggnog Waffles, HarlemHouse really enjoyed the salmon with Melba’s famous mac & cheese and sauteed spinach; ICare4Harlem had the wine braised short ribs of beef and yours truly had the Chilean Sea Bass which was perfectly cooked.

We were almost too full for dessert but couldn’t resist sharing the chocolate mousse cake and the scrumptious homemade green apple sorbet. We lingered long after the last morsel was finished, enjoying the amazing selection of old school music that was playing throughout our meal. Often the music at Melba’s is pumping (sometimes a little too loudly for my taste) but this was a Sunday night and the sounds were perfect for ‘chillin’ with good friends.

If you haven’t been to Melba’s – go. This small, classy establishment is still the Queen of Frederick Douglass Blvd.

Melba Wilson

Melba’s is located at 300 West 114th Street on Frederick Douglass Blvd. It is open for dinner Tuesday through Sunday and for brunch on Saturday & Sunday. Call (212) 864-7777 or email melbas@melbasrestaurant.com for information or reservations. Melba’s also does catering; for information email melbascatering@gmail.com.

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July 16th, 2011 by Native New Yorker

By NativeNewYorker

Reliable sources tell us that the owner of Baby Yogurt is about to sign a lease for one of the commercial spaces in the Gateway Tower on Frederick Douglass  Boulevard between 113th & 114th Streets.  Baby Yogurt offers a variety of flavors of frozen yogurt, created using “Yogorino”, an Italian process that produces a low-calorie, low fat confection that is “healthy enough for a baby” (their motto).  A nail salon has already leased the adjacent storefront in the Gateway Tower.

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June 30th, 2011 by Harlem Condo Life

By HarlemGal for HarlemCondoLife
A reader provided us with a nice photo this morning about Harlem Tavern! I believe the photo says it all-opening day at Harlem Tavern starts at 5 pm, July 1! See you there! And a big thanks to our reader!!! You know who you are! You are the BEST!

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June 28th, 2011 by Harlem Condo Life

By HarlemGal for HarlemCondoLife
If you were planning on stopping by Harlem Tavern tomorrow night, June 29, don’t. They’re not quite ready yet. They just passed their last inspection last night (June 27) and over the weekend they put out a call for more food runners. They were needing a lot more help. Given all this, they are now aiming to open this Friday if all goes as planned.

So if you are around over the holiday weekend, there might be another place in Harlem to sit outside to eat and drink! In the mean time, check out their menu and drink list, here. When they open, you’ll be ready to order when you arrive! Stay tuned…

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June 19th, 2011 by Harlem Condo Life

By HarlemCondoLife
We continue our series called Inside Harlem Tavern. We recently told you about how Harlem Tavern is going unisex all the way with their toilets. Let’s now turn our attention to the fun facts about the bar and restaurant opening up on the corner of 116th and Frederick Douglass Blvd.

  • Total square footage: more than 6,000 square-foot
  • Seating: 150 inside, 150 outside
  • Outdoor light fixtures: designed similar to look like the ones in Central Park
  • Music: weekend brunches with live jazz
  • Culture: art from nearby galleries
  • And exact address and phone number: 2153 FDB and 212-866-4500

We have a pretty good idea on when Harlem Tavern is opening so stay tuned.

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June 17th, 2011 by Harlem Condo Life

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By HarlemGal for HarlemCondoLife
First we told you about Harlem Tavern’s menu and drink list as part of our Inside Harlem Tavern series. We continue our series with a topic that some might find odd or unnecessary, but we think it is important strategic information to have. And hey…this topic everyone deals with. It is commonly know as mother nature and when mother nature calls-at least for me-the question I will immediately ask to anyone and everyone is “Where the h** are the bathrooms?”

When I visited Harlem Tavern recently I actually asked to see the lady’s room. I wanted to know where they are located. Well, I found out there is not exactly a lady’s room. There is not a men’s room either. Harlem Tavern went…UNISEX with their bathrooms. There are several stalls with closed doors lined up against the wall to the right when you walk indoors. It is all closed off. Don’t worry. Its only when you wash your hands that you may or may not know the person standing right next to you.

I was sort of surprised when I saw this. I thought with all that space inside why not send the men one way and the gals the other way? I guess the owners figured let’s save on space indoors and give patrons more outdoor space for eating and drinking. Oh well. See you in the Harlem Tavern bathrooms.

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June 17th, 2011 by Harlem Condo Life

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By HarlemCondoLife
There is one place you will generally find us every other weekend and that’s at 20110616-115517.jpg
Yatenga French Bistro and Bar, located at 2269 Adam Clayton Powell, Jr. Blvd (between West 133rd and 134th). Why? Because the French food is so darn good and reasonably priced. They have happy hour seven days a week up until 8 p.m. It’s right next to ShrineNYC, which offers live music seven days a week. And the couple who own Yatenga and Shrine are super cool, live in Harlem and have a beautiful family. We met them at the Ambassades Cafe launch recently and not too long ago bumped into them on streets of Harlem.

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The last bump in with Yatenga owners, they told us they have a new
summer menu! We said send it our way! And so they did! Some of the new items on the Yatenga summer menu include zaatar shrimps (grilled shrimps brochettes and cabbage salad), beet salad with arugula, orange and parmesan cheese, goat cheese terrine wrapped with zucchini and roasted peppers, French pate’ and tartine. These are all small plates. As for large plates, Yatenga in Harlem has added skate, this dish use to be a special and its the one 20110616-113549.jpg
I order all the time (love it), seafood pasta, and chicken milanaise. New sides include, sautéed asparagus and sautéed cauliflower and raisins. And for
dessert, you can now order watermelon, parfait of the day, and crepe suzette

When we dine there, we always order the mussels and tuna tartare. The mussels have that perfect dipping sauce with bread and the mussel itself is actually always meaty. We like anything with avocado on it. At Yatenga, the tuna tartare is garnished with guacamole. It’s delicious and a different twist on tartare! For the main course, we always get skate, salmon en croute or steak. It’s a trade-off every other weekend on the large dishes. And sharing between us is a must.
We cannot stress enough how much we enjoy dining at Yatenga French Bistro. It’s a family run business. We think of and experience good French/Canadian food when we go there . And for us, it is our miniature escape to Montreal, but right here in Harlem!

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June 14th, 2011 by Harlem Condo Life

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By HarlemCondoLife
As promised through our Inside Harlem Tavern series, we have some additional information on their menu. We now turn to their cocktail list.

First up is the Banana Sidecar: Hennessy, 99 bananas, and fresh lemon juice. This drink will be shaken and served in a martini glass for $12.

While you’re sitting outside at the corner of Frederick Douglass Blvd and 116th Street, how about drinking a Harlem Sunset? This drink will include tequila, cherry liquor, and pineapple. Yummy. We like this drink already and plan on ordering it ASAP…cause it has Te-qui-la! And its $10.

Next, can you say these words really fast? Tavern Rum Runner. It is catchy…huh? This will be served on the rocks in a mason jar for $12.

And last but not least is the Scottish Mule, which will have gin, cucumber, and ginger beer all for $10.

All these cocktails sound de-li-cious! And if you don’t want a cocktail, no worries. Harlem Tavern plans on offering 20 beers on tap and 60 craft beers in the bottle; as well as a selection of frozen drinks!

So the area that was a gas station, will soon be an eating and drinking station for Harlem humanity! The transformation of this space and menu will be well received! We will all find out soon when we physically will be going Inside Harlem Tavern!

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