Tag Archives: healthy eating

THE PLAN – Book Party and Signing at The 5 and Diamond in Harlem with Lyn-Genet

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JAN 24 – BOOK PARTY & SIGNING
“THE PLAN”  Lyn-Genet Recitas

We are happy to announce an upcoming event Thursday, January 24th at The 5 and Diamond Restaurant in Harlem.  Join Lyn Genet for her book party and signing at 6:30-7:30pm.  Growing more and more popular The Plan is now in the top 5 selling books in the US and Canada.  Congratulations Lyn!

A while back a few of us here at Harlem Condo Life went to an event hosted by The 5 and Diamond all about The Plan.  It was a very informative and educational experience which Icare4Harlem wrote about.  If you would like to read more about Lyn Genet and her new book you can see our previous post here “Is the Lyn-Genet Plan On Your Plate?” by Icare4Harlem.

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Celebrate Lyn-Genet’s new book, The Plan, 6:30-7:30 at
The 5 and Diamond Restaurant
2072 Frederick Douglass Boulevard
New York, NY  10026
For more information, email lia@5anddiamondrestaurant.com
http://www.lyngenet.com/the-plan/

The book is available below and is featured on the HarlemCondoLife.com store. The book and the program makes a great year round gift.




In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
List Price: $25.99 USD
New From: $15.35 USD In Stock
Used from: $2.34 USD In Stock